Infrared Sauna Blanket

Step 1: Find an open and comfortable space. We recommend a bed or stable flat surface.

Step 2: Place your towel insert into the blanket. If desired, now is the time to change into loose fitting clothing.

Step 3: Plug your controller into the blanket, and plug the controller into the power socket. Press your device on.

Step 4: Set the timer for your desired session duration (the default setting is 45 minutes, but the available range is 30 to 60 minutes). Adjust to your preferred temperature (available range is 30˚C to 75˚C), then your session will begin.

Step 5: Relax into your infrared blanket. Ideal for listening to music, guided meditation or a podcast to enhance your experience.

Step 6: Once complete, remove the towel insert, unplug your device and wipe clean before next use.

Expert Advice: For first use, we recommend starting on the lowest temperature. You can gradually increase the setting up as you acclimatise to your sessions. We also recommend drinking 200ml to 300ml of water before your session, and drinking a glass afterwards to replenish your body’s hydration levels.

Turn the device off and unplug from any power source. Then use a non-toxic disinfectant wipe or spray to clean the blanket before your next use.

Do not use chemical or alcohol based cleaners on the exterior as harsh chemicals may discolour the fabric.

Wash your towel insert no higher than a 30˚C wash cycle, and do not tumble dry.

We recommend wearing loose clothes alongside your cotton towel to absorb any sweat released during your session and provide comfort while lying on top of the heat source. You can also not wear clothing for the session, as long as you are using the towel insert.

Use the Infrared Sauna Blanket three times a week for a session duration of 40 to 60 minutes in order to achieve noticeable results.

Infrared heat can support the process of fat burning—by boosting the metabolism and improving circulation—it should be used in conjunction with a balanced diet and regular exercise. This combination is suitable for effective and sustainable weight loss.